Weighing time

Weight: 216.6

This is the baseline weight. My all time high was about 230 lb. The all time low (that I recorded in the US) was 188 lb


Exercise: Running 30 minutes.


Breakfast: Oatmeal, toasted flaxseed, soy milk.


Lunch: Cup of black bean soup, greek salad


Dinner: Leftover tofu and steak sauce (I know. I'm sick), protein enriched pasta with amazing home made pesto sauce