Friday:

Breakfast: Oatmeal, flaxseed

Lunch: Black bean soup, Greek salad

Dinner: Assorted veggies at a Southern all-you-can-eat in Columbus, Texas. Ate too much.

Saturday:

Breakfast: Oatmeal, flaxseed, peach

Lunch: Veggie and cheese pizza at an all-you-can-eat. Too much of it.

Snack: 3 beers

Dinner: Spaghetti and turkey sauce. Wine.

Sunday:

Exercise: 1-hour bike ride, on country roads and through the woods

Breakfast: blueberry pancake, banana, syrup.

Lunch: Salad with greens, tomatoes, walnuts and "light" honey mustard dressing (too thick and sweet to be really light). Pineapple

Dinner: Horrible bean burrito, covered with melted cheddar cheese, but I ate every bite of it. Half a ton of chips and salsa. Bad.

Before bed: Two pieces of banana-nut bread, smothered in peanut butter and jelly. Really blew it.